BICEPS CURL, LEVER SPORT
Biceps Curl exercise is done by working the biceps and biceps brachii muscle at maximum distance. It is beneficial for pump effect and muscle development. The short head located on the inside of the arm is operated with an open grip between the hands, and the long head located on the outside of the arm is operated in the closed distance. All versions of this move work pretty much the same muscle groups.
- The people who is under 140 cm don’t use the machine
- Do not use the machine if the contact surfaces of machine are overheated, frozen, wet or visibly damaged.
- It is forbidden to get closer 2 meters of the user another person who is not exercising.
- Using the tool other than as shown is dangerous and prohibited.