SQUAT, LEVER SPORT
Squat movement; It is one of the most important leg exercises that can be done with or without weights, bars, dumbbells or even machines. It is to come to a sitting position towards the ground and get back up by keeping our back, upper body, in an upright position and standing up again. It works multiple muscle groups.
- The people who is under 140 cm don’t use the machine
- Do not use the machine if the contact surfaces of machine are overheated, frozen, wet or visibly damaged.
- It is forbidden to get closer 2 meters of the user another person who is not exercising.
- Using the tool other than as shown is dangerous and prohibited.