Get a more flexible body and feel better with this easy-to-understand and understand wall poster and 12 stretching exercises for the shoulders, back, legs and abdominal muscles. Photographs will help to understand which muscle groups are stretched in a particular exercise, while exercise modifications are suitable for different physical fitness. The poster is resistant to tearing and moisture, easy to attach, as well as useful as a perfect decoration for your training room.
Size: 86 x 58 cm